Okay, flavor adventurers, buckle up because I’m about to drop my latest obsession on you: Pumpkin Pasta with Sage! This isn’t your grandma’s bland autumn dish; this is Cuba Queen’s take on comfort food, dialed up to eleven. Forget boring weeknight dinners – this Pumpkin Pasta with Sage recipe is about to become your new go-to for a flavor explosion that’ll have everyone begging for seconds.
I’ve been playing around with this Pumpkin Pasta with Sage recipe for weeks, trying to capture that perfect balance of sweet, savory, and smoky. After countless tweaks and taste-tests, I’ve finally nailed it. It’s creamy, dreamy, and packed with the kind of bold flavors that make my kitchen the happiest place on earth. This Pumpkin Pasta with Sage is everything Cuba Queen stands for: unapologetic flavor, simple techniques, and a whole lotta love. So, let’s get cooking!
INGREDIENTS You Need for This:
- 1 pound pasta: I’m a sucker for rigatoni because the ridges grab all that delicious Pumpkin Pasta with Sage sauce, but penne or farfalle work great too.
- 1 (15-ounce) can pumpkin puree: Not pumpkin pie filling, amigos! Just plain pumpkin. The secret to epic Pumpkin Pasta with Sage is using the real deal, not that overly sweet stuff.
- 1/2 cup heavy cream: For that ultimate creamy texture. If you’re feeling adventurous, try coconut cream for a vegan twist on this Pumpkin Pasta with Sage.
- 1/4 cup grated Parmesan cheese: Because cheese makes everything better, right? For a Vegan Pumpkin Pasta use nutritional yeast.
- 2 tablespoons butter: Unsalted, so you can control the saltiness of your Pumpkin Pasta with Sage.
- 1/4 cup chopped fresh sage: The star of the show! Don’t skimp on the sage; it’s what gives this Pumpkin Pasta with Sage its signature flavor.
- 2 cloves garlic, minced: Because everything is better with garlic. Trust me.
- 1/4 teaspoon nutmeg: Adds a touch of warmth and coziness to this Pumpkin Pasta with Sage.
- Salt and pepper to taste: Season generously!

The secret to epic Pumpkin Pasta with Sage is using high-quality ingredients. Splurge on the fresh sage; it’s worth it! You can find the best parmesan cheese for this Pumpkin Pasta with Sage at your local cheese shop. I love adding a pinch of red pepper flakes for a little heat. Store your pumpkin puree in an airtight container in the fridge for up to a week. This Pumpkin Sage Pasta Recipe is all about finding the perfect balance.
STEP-BY-STEP INSTRUCTIONS:
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Remember to reserve about 1 cup of pasta water before draining – it’s liquid gold! Don’t stress – your Pumpkin Pasta with Sage is going to be incredible.
- Make the sauce: While the pasta is cooking, melt the butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Here’s where most people mess up their Pumpkin Pasta with Sage – they burn the garlic! Keep the heat low and stir constantly.
- Add the pumpkin: Stir in the pumpkin puree, heavy cream, Parmesan cheese, sage, and nutmeg. Season with salt and pepper to taste. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly. Pro tip for Pumpkin Pasta with Sage perfection: add a splash of pasta water if the sauce is too thick.
- Combine: Add the cooked pasta to the skillet and toss to coat. If the sauce is too thick, add more pasta water until it reaches your desired consistency. This is where your Pumpkin Pasta with Sage transforms into pure magic.
- Serve immediately: Garnish with extra Parmesan cheese and fresh sage. While your Pumpkin Pasta with Sage is working its magic, grab your camera – this is Instagram gold!
In my kitchen, this Pumpkin Pasta with Sage takes exactly 25 minutes from start to finish. If your sauce seems too bland, add a pinch more salt or a dash of nutmeg. Your Pumpkin Pasta with Sage should look creamy and decadent, smell earthy and inviting, and feel like a warm hug in a bowl. Here’s a super efficient hack for better results: chop all your ingredients before you start cooking.
PRESENTATION:
People absolutely lose their minds when I serve this Pumpkin Pasta with Sage at dinner parties! To present this Pumpkin Pasta with Sage for maximum impact, serve it in warm bowls and top it with a generous sprinkle of Parmesan cheese and a few fresh sage leaves. The vibrant orange of the pumpkin sauce against the green of the sage is just stunning.
This Pumpkin Pasta with Sage absolutely slays at dinner parties! For bold pairing suggestions that complement Pumpkin Pasta with Sage, try serving it with a side of roasted Brussels sprouts or a crisp green salad. This Pumpkin Pasta with Sage is perfect for a cozy autumn night or a festive Thanksgiving gathering. I’ve even used the leftover Pumpkin Pasta with Sage to make killer baked pasta casserole. It’s delicious!
I’ve also tested a seasonal Pumpkin Pasta with Sage variation with butternut squash, and it was a total hit! This Autumn Pasta Dishes creation will become your signature fall dish.
FAQs:
Can I make this Pumpkin Pasta with Sage spicier?
Absolutely! Add a pinch of red pepper flakes to the sauce, or even a dash of your favorite hot sauce. I’ve even been known to throw in a chopped jalapeño for an extra kick. In my testing, a little heat really balances the sweetness of the pumpkin.
What if I don’t have fresh sage for my Pumpkin Pasta with Sage?
Dried sage will work in a pinch, but fresh sage is always best. Use about 1 teaspoon of dried sage for every tablespoon of fresh sage. I always keep dried sage on hand just in case.
How do I know when my Pumpkin Pasta with Sage is perfectly done?
The sauce should be thick enough to coat the pasta, but not so thick that it’s gloppy. If the sauce is too thin, simmer it for a few more minutes. If it’s too thick, add a splash of pasta water. This Pumpkin Pasta with Sage is all about finding the right balance.
Can I make this Pumpkin Pasta with Sage vegan?
Yes! Use coconut cream instead of heavy cream, nutritional yeast instead of Parmesan cheese, and olive oil instead of butter. I’ve made it this way for my vegan friends, and they rave about it. If you’re looking for a Creamy Vegan Pumpkin Pasta with Apple & Sage Recipe – Well … is a great resource.
Can I add protein to this Pumpkin Pasta with Sage?
Definitely! Grilled chicken, sausage, or shrimp would all be delicious additions. I often add some crumbled Italian sausage for a heartier meal. The community feedback about this recipe has been amazing.
Can I use butternut squash instead of pumpkin in this Pumpkin Pasta with Sage?
Yes, you can! Butternut squash has a slightly sweeter flavor than pumpkin, but it works beautifully in this recipe. Roast the butternut squash before pureeing it for the best flavor. If you do, you might find that this delicious Pumpkin Pasta with Sage reminds you of my Butternut Squash Gnocchi with Sausage.
Can I make this Pumpkin Pasta with Sage ahead of time?
The sauce can be made ahead of time and stored in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the sauce and toss with the cooked pasta. I don’t recommend cooking the pasta ahead of time, as it will get mushy.
CONCLUSION:
This Pumpkin Pasta with Sage is more than just a recipe; it’s a celebration of bold flavors, simple techniques, and the joy of cooking. It’s everything Cuba Queen stands for! I have complete confidence that you can make your very own incredible Pumpkin Pasta with Sage. This Vegan Pumpkin Pasta Sauce with Walnuts and Sage – Creamy and … is a great way to make sure that everybody gets to enjoy this amazing meal!

My Pumpkin Pasta with Sage Power Tips:
- Don’t overcook the pasta: Al dente is key!
- Taste and adjust: Seasoning is everything!
- Don’t be afraid to experiment: Add your own personal touch!
Pumpkin Pasta with Sage Variations I’ve Created and Loved:
- Spicy Pumpkin Pasta with Sage: Add red pepper flakes and chorizo sausage.
- Vegan Pumpkin Pasta with Sage: Use coconut cream and nutritional yeast.
- Butternut Squash Pasta: Use roasted butternut squash instead of pumpkin. For a similar flavor explosion, check out my Halloween Pasta with Meatball Eyeballs.
The Pumpkin Harvest Pasta Sauce – Once Upon a Pumpkin version gets the biggest reactions at my family gatherings!
I encourage you to make this Pumpkin Pasta with Sage your signature dish. Share your results and tag me on social media. Let’s create some Pumpkin Pasta with Sage memories together! For more bold flavor adventures, check out my Egg Muffins with Spinach and Feta.
Pumpkin Pasta with Sage
This creamy pumpkin pasta with sage is a comforting and flavorful autumn dish. The sweetness of pumpkin is balanced perfectly with earthy sage and a touch of Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-Inspired
Ingredients
- 1 pound pasta (such as penne or rigatoni)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can pumpkin puree
- 1/2 cup vegetable broth
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh sage
- Salt and pepper to taste
- Optional: Toasted pumpkin seeds for garnish
Instructions
- Cook pasta according to package directions. Reserve 1/2 cup of pasta water before draining.
- While pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Stir in pumpkin puree and vegetable broth. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Stir in heavy cream and Parmesan cheese. Season with salt and pepper to taste.
- Add cooked pasta to the sauce and toss to coat. If the sauce is too thick, add a little of the reserved pasta water.
- Stir in fresh sage.
- Serve immediately, garnished with toasted pumpkin seeds, if desired.
Notes
For a richer flavor, use browned butter instead of olive oil. You can also add a pinch of nutmeg or cinnamon to the sauce.

