I still remember the first time I tasted perfectly roasted honeynut squash.
It was at a tiny farmer’s market nestled in the heart of Little Havana, and this little squash was sitting all by itself, looking all cute and innocent. One bite and BAM! My taste buds were hit with this crazy sweet, nutty flavor that I just had to figure out.
It was so unforgettable, it sparked a full-blown honeynut squash obsession – the kind that leads to countless kitchen experiments, a few delicious disasters, and finally… pure flavor perfection! This easy roasted honeynut squash recipe is my love letter to that first bite, and it represents everything Cuba Queen stands for: bold flavors, simple techniques, and food that makes you want to dance.
Get ready, flavor adventurers, because I’m about to show you how to make roasted honeynut squash that will blow your mind!
INGREDIENTS You Need for This:

- 3-4 honeynut squash (about 1.5-2 pounds total): Look for ones that feel heavy for their size with a deep orange color. That’s how you know you’re in for some sweet flavor.
- 2 tablespoons olive oil: Don’t skimp on the good stuff. Extra virgin olive oil adds a subtle fruity note that really shines.
- 1 teaspoon sea salt: Salt is crucial. It brings out the squash’s natural sweetness and rounds out the flavors.
- ½ teaspoon black pepper: Freshly cracked is always best for that little kick!
- 1 tablespoon maple syrup: This is my secret weapon. The maple syrup adds a caramelized sweetness that complements the squash’s nutty flavor perfectly. Brown sugar can also work here – for similar satisfaction, take a look at my brown sugar roasted butternut squash recipe.
- ½ teaspoon ground cinnamon: Just a hint of cinnamon adds warmth and depth.
Here’s the roasted honeynut squash game-changer that will blow your mind: a tiny pinch of cayenne pepper. Trust me. It adds this subtle heat that takes the whole dish to another level.
You’ll find the best ingredients for this roasted honeynut squash at your local farmer’s market or a good grocery store with a decent produce section.
Storage Wisdom: You can prep the squash ahead of time by cutting it and removing the seeds. Just store it in an airtight container in the fridge for up to 24 hours.
This roasted honeynut squash ingredient list is SHORT but mighty!
STEP-BY-STEP INSTRUCTIONS:
- Preheat your oven to 400°F (200°C). Crank up the heat! High heat is key for getting that caramelized, slightly crispy edge on your roasted honeynut squash.
- Wash and dry the honeynut squash. Give those babies a good scrub.
- Cut the squash in half lengthwise and scoop out the seeds. A sturdy spoon or ice cream scoop works best. Don’t toss those seeds! You can roast them later for a tasty snack.
- Drizzle the squash halves with olive oil. Be generous! Make sure every nook and cranny is coated.
- Season with salt, pepper, cinnamon, and a tiny pinch of cayenne pepper. Don’t be shy! Seasoning is your friend.
- Drizzle with maple syrup. This is where the magic happens. That maple syrup will caramelize in the oven and create a sweet, sticky glaze that is absolutely irresistible.
- Place the squash cut-side up on a baking sheet lined with parchment paper. Parchment paper makes cleanup a breeze.
- Roast for 30-40 minutes, or until the squash is tender and slightly caramelized. In my kitchen, this roasted honeynut squash takes exactly 35 minutes, but oven times can vary.
- Test for doneness by piercing the flesh with a fork. It should be soft and easily pierced.
- Let the roasted honeynut squash cool slightly before serving. Trust me, your mouth will thank you.
Pro tip for roasted honeynut squash perfection: halfway through the roasting time, flip the squash over for even browning.
Here’s where most people mess up their roasted honeynut squash – but not you! They under-season it. Don’t be afraid to be bold with your flavors!
While your roasted honeynut squash is working its magic, grab your camera – this is Instagram gold!
Your roasted honeynut squash should look golden brown and slightly caramelized. The flesh should be tender and easily pierced with a fork. The aroma will be sweet, nutty, and slightly spicy.
PRESENTATION:
People absolutely lose their minds when I serve this roasted honeynut squash at Thanksgiving.
To present this roasted honeynut squash for maximum impact, arrange the roasted halves on a platter and garnish with a sprinkle of fresh herbs like thyme or sage.
A dollop of tangy Greek yogurt or crème fraîche adds a nice contrast to the sweetness.
This roasted honeynut squash pairs perfectly with roasted chicken, pork, or even a simple salad. Roasted Honeynut Squash – Bowl of Delicious, offers some additional flavor pairings.
For an Instagram-worthy plating technique, try scooping out the roasted squash flesh and serving it in a hollowed-out squash “bowl.”
Leftover roasted honeynut squash can be transformed into a creamy soup (check out my butternut squash soup recipe for inspiration), a flavorful addition to salads, or even a sweet and savory filling for empanadas. If your family loves this squash, you may want to consider introducing them to my butternut squash gnocchi with sausage.
This roasted honeynut squash absolutely slays at dinner parties!
FAQs:
Q: Can I make this roasted honeynut squash spicier?
A: Absolutely! Add a pinch more cayenne pepper or a dash of your favorite hot sauce. For an extra kick, try adding a finely chopped chili pepper to the squash before roasting.
Q: What if I don’t have maple syrup?
A: No problem! Honey or brown sugar work just as well. You can also try a sugar-free alternative like erythritol or stevia.
Q: How do I know when my roasted honeynut squash is perfectly done?
A: The flesh should be tender and easily pierced with a fork. The edges should be slightly caramelized and golden brown.
Q: Can I roast the honeynut squash with the skin on?
A: You sure can! The skin is perfectly edible and adds a nice textural element.
Q: Can I add other spices?
A: Go for it! Nutmeg, ginger, and allspice are all delicious additions.
Q: What if my roasted honeynut squash is too sweet?
A: A squeeze of lemon juice or a splash of apple cider vinegar will help balance the sweetness.
Q: Can I use a toaster oven?
A: Yes! Roasted Honeynut Squash, shows how easy it is in a toaster oven! Just adjust the cooking time accordingly.
CONCLUSION:

This easy roasted honeynut squash represents everything Cuba Queen stands for: bold flavors, simple techniques, and food that makes you want to dance! It’s my go-to side dish for EVERYTHING!
My roasted honeynut squash Power Tips:
- Don’t be afraid to experiment with different seasonings.
- High heat is key for caramelization.
- Roast the seeds for a tasty snack.
Here are a few roasted honeynut squash variations I’ve created and loved:
- Roasted Honeynut Squash with Rosemary and Garlic: This savory version is perfect for pairing with roasted meats.
- Roasted Honeynut Squash with Pomegranate and Pistachios: This festive version is perfect for the holidays.
- Roasted Honeynut Squash with Chipotle and Lime: This spicy version is a flavor explosion.
The roasted honeynut squash with chipotle and lime gets the biggest reactions.
I’m confident that you can make this roasted honeynut squash your signature dish!
Now go forth and create some roasted honeynut squash memories! Don’t forget to share your results with me. I can’t wait to see what you create! Take a look at Roasted Honeynut Squash Recipe, Simple is Best – The Delicious Life, for some more inspiration.
roasted honeynut squash
Roasted honeynut squash is a simple and delicious side dish that’s perfect for fall. Its naturally sweet flavor is enhanced by roasting, creating a caramelized and tender texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
Ingredients
- 2 honeynut squash, halved and seeded
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon maple syrup or honey
- Optional: Pinch of cinnamon or nutmeg
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Drizzle the cut sides of the honeynut squash with olive oil, salt, and pepper.
- Place the squash cut-side up on the prepared baking sheet.
- Roast for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
- If using, drizzle with maple syrup or honey and sprinkle with cinnamon or nutmeg during the last 5 minutes of roasting.
- Let cool slightly before serving.
Notes
Serve roasted honeynut squash as a side dish or add it to salads and grain bowls. For a savory twist, sprinkle with herbs like thyme or rosemary before roasting.

