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African Peanut Soup

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A hearty and creamy African Peanut Soup that blends roasted peanuts with tender vegetables and warm spices for a comforting, protein-packed meal.

Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, diced
  • 2 large carrots, chopped
  • 1 sweet potato, peeled and cubed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 4 cups vegetable broth
  • 1 (14 oz) can diced tomatoes
  • 3/4 cup natural peanut butter (creamy or chunky)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Salt and black pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped, for garnish

Instructions

  1. Heat vegetable oil in a large pot over medium heat. Add onion and cook until translucent, about 5 minutes.
  2. Add garlic, ginger, and red bell pepper; sauté for another 2-3 minutes until fragrant.
  3. Add carrots, sweet potato, cumin, smoked paprika, and cayenne pepper. Stir to coat the vegetables with spices.
  4. Pour in vegetable broth and diced tomatoes, bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.
  5. Stir in peanut butter until well combined. Use an immersion blender to puree part of the soup for a creamier texture, if desired.
  6. Add chickpeas and simmer for another 5 minutes to heat through.
  7. Season with salt, black pepper, and lime juice to taste.
  8. Serve hot, garnished with fresh cilantro.

Notes

For extra heat, add a pinch of cayenne or serve with a side of chili flakes. This soup pairs well with warm crusty bread or over steamed rice.

Find it online: https://cubaqueen.com/african-peanut-soup/