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Butternut Squash and Turkey Chili

This hearty Butternut Squash and Turkey Chili combines lean turkey with sweet, tender squash for a comforting and nutritious meal perfect for any season.

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups peeled and diced butternut squash
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, shredded cheese, sour cream

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft, about 3 minutes.
  2. Add ground turkey and cook until browned, breaking it up with a spoon, about 5-7 minutes.
  3. Stir in chili powder, cumin, smoked paprika, salt, and pepper; cook for another minute until fragrant.
  4. Add diced butternut squash, black beans, diced tomatoes with juices, and chicken broth. Stir to combine.
  5. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes or until butternut squash is tender and chili has thickened.
  6. Taste and adjust seasoning if needed. Serve hot with optional toppings as desired.

Notes

For extra depth, let the chili simmer longer to develop richer flavors or top with avocado slices for added creaminess.