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chewy protein bagels

Close-up of a Chewy Protein Bagel
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These chewy protein bagels are a delicious and healthy way to start your day or fuel your workout. They’re packed with protein and have a satisfying texture that will keep you feeling full and energized.

Ingredients

Scale
  • 1 cup (120g) all-purpose flour
  • 1 cup (90g) vital wheat gluten
  • 1 scoop (30g) vanilla protein powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup (240ml) plain Greek yogurt, nonfat
  • 1 egg, beaten (for egg wash)
  • Everything bagel seasoning, for topping

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, vital wheat gluten, protein powder, baking powder, and salt.
  3. Add the Greek yogurt and mix until a dough forms. It will be sticky.
  4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
  5. Divide the dough into 4 equal pieces. Roll each piece into a long rope and shape it into a bagel. Pinch the ends together to seal.
  6. Place the bagels on the prepared baking sheet. Brush with the beaten egg and sprinkle with everything bagel seasoning.
  7. Bake for 20-25 minutes, or until golden brown.
  8. Let cool on a wire rack before slicing and enjoying.

Notes

For a sweeter bagel, add 1-2 tablespoons of honey or maple syrup to the dough. You can also substitute different flavors of protein powder to customize the taste.

Find it online: https://cubaqueen.com/chewy-protein-bagels/