Gluten Free Chicken Tenders
Crispy and flavorful gluten free chicken tenders made with a crunchy coating, perfect for a quick and healthy meal option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup gluten free all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons water
- 1 1/2 cups gluten free breadcrumbs
- Cooking oil for frying (such as vegetable or avocado oil)
Instructions
- In a shallow bowl, combine gluten free flour, paprika, garlic powder, salt, and black pepper.
- In a separate bowl, whisk together eggs and water.
- Place gluten free breadcrumbs in a third shallow bowl.
- Dip each chicken tender first into the flour mixture, shaking off excess.
- Then dip into the egg mixture, ensuring it is fully coated.
- Finally, coat the chicken tenders with the gluten free breadcrumbs, pressing gently to adhere.
- Heat oil in a large skillet over medium heat.
- Fry the chicken tenders in batches for 3-4 minutes per side or until golden brown and cooked through.
- Drain on paper towels and serve warm.
Notes
For a healthier alternative, bake the tenders at 400°F (200°C) for 20 minutes, flipping halfway through until crispy.
Find it online: https://cubaqueen.com/gluten-free-chicken-tenders/