Lemon-Herb Chicken Nourish Bowl
A vibrant and healthy Lemon-Herb Chicken Nourish Bowl featuring tender grilled chicken, fresh herbs, and a bright lemon dressing, perfect for a nourishing meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Grilled
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 lemon, zest and juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 cup cooked quinoa
- 1 cup baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- In a small bowl, combine lemon zest, lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper to make the marinade.
- Place chicken breasts in a shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 30 minutes.
- Preheat a grill or grill pan over medium heat. Grill chicken for 6-7 minutes per side or until cooked through and juices run clear.
- Let chicken rest for 5 minutes, then slice thinly.
- Assemble the nourish bowl by layering cooked quinoa, baby spinach, cherry tomatoes, and cucumber in a bowl.
- Top with sliced chicken and sprinkle with feta cheese if using. Garnish with fresh parsley.
- Drizzle with any remaining lemon-herb marinade or a light vinaigrette before serving.
Notes
For extra flavor, serve with a dollop of tzatziki or swap quinoa for brown rice or couscous.
Find it online: https://cubaqueen.com/lemon-herb-chicken-nourish-bowl/