Pecan Crusted Tilapia
Pecan Crusted Tilapia is a flavorful and crunchy fish dish featuring tender tilapia fillets coated with a savory pecan crust, perfect for a quick and healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets
- 1 cup pecans, finely chopped
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 2 tablespoons olive oil
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine chopped pecans, panko breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
- In another bowl, beat the eggs until well combined.
- Dip each tilapia fillet first into the beaten eggs, then press into the pecan mixture, ensuring an even coating.
- Place the coated fillets on the prepared baking sheet and drizzle lightly with olive oil.
- Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
- Serve immediately with lemon wedges for a fresh finish.
Notes
For extra crispiness, you can briefly broil the tilapia for 1-2 minutes after baking. Serve with a side of steamed vegetables or a fresh salad.
Find it online: https://cubaqueen.com/pecan-crusted-tilapia/